Advanced Class

Advanced Class: ages 12-99 (white belt, yellow belt, low green belt, high green belt, low purple belt, high purple belt, low brown belt, high brown belt, 1st Dan black belt + )

Advanced Class students are introduced to the foundational components of the Chung Do Kwan martial arts style and encouraged to advance their skills progressively over time.


Topics covered are:


-Korean martial arts terms and counting

-stances

-kicks

-strikes and punches

-minor rolls and safe landing

-sparring

-throws/takedowns

-locks and bars

-pressure points

-forms

-board breaking

-building and maintaining core muscles

-balance

-self discipline

-individual achievement

-respect for oneself and others

-self defense


and more! This age group specifies 12 to 99 because this pace works for anyone in that range! Where this martial arts style is based on practical self defense practices and personal health, it has proven to be beneficial for most. In this class, course material is suitable for anyone white belt through black belt.

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