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Adults & Self Defense
Adults
ADVANCED CLASS
Ages 12-99 (white belt, yellow belt, low green belt, high green belt, low purple belt, high purple belt, low brown belt, high brown belt, 1st Dan black belt + )
Advanced Class students are introduced to the foundational components of the Chung Do Kwan martial arts style and encouraged to advance their skills progressively over time.
Topics covered are:
- Korean martial arts terms and counting
- stances
- kicks
- strikes and punches
- minor rolls and safe landing
- sparring
- throws/takedowns
- locks and bars
- pressure points
- forms
- board breaking
- building and maintaining core muscles
- balance
- self discipline
- individual achievement
- respect for oneself and others
- self defense
and more!
This age group specifies 12 to 99 because this pace works for anyone in that range! Where this martial arts style is based on practical self defense practices and personal health, it has proven to be beneficial for most. In this class, course material is suitable for anyone white belt through black belt.
ADVANCED CLASS
may be scheduled in advance or private sessions may be requested. Recommended for teens and adults only.
Topics covered:
- situational awareness
- deescalation
- strikes
- kicks
- throws/takedowns
- safe landing
- ground defense
- follow up after an attack
and more!
This course focuses solely on self defense and ways to stay safe on the street, at school, at work, and at home.
Snake River Chung Do Kwan is an affiliated member school of Chung Do Kwan USA. Chung Do Kwan USA is a nation-wide organization that unites schools of a Korean martial art first taught by Master Won Kuk Lee in Korea. In the early 1960's, it was brought to the United States by Master Duk Sung Son.
Students must join Chung Do Kwan USA no later than the time they take the examination for yellow belt, though they may join sooner. Beginning white belt students are not required to pay the organization membership fee. Fees are collected by the school and paid at the beginning of each calendar year.
Snake River Chung Do Kwan studies under Master Ron LeBlanc of Walla Walla, Washington; Master Jeff Fogg of Idaho Falls, Idaho; and 4th Dan Terry Danzer of Helena, Montana. All ranks and promotions are through Chung Do Kwan USA.
More info on Chung Do Kwan https://en.wikipedia.org/wiki/Chung_Do_Kwan
